An Integrative Health & Holistic Nutrition Practice with a data-driven approach toward healing.
Offering a holistic approach for those seeking to uncover the triggers of their symptoms and take actionable steps toward better health. Let's reject the normalization of discomfort and disease and work together to address underlying root cause imbalances.
Because feeling good should be the norm,
not the exception.
Approach
My practice is founded upon 8 integrative principals, with Functional Medicine at its core and is rooted in the understanding that each of us is a unique bioindividual, with distinct predispositions. Many of us experience similar root cause imbalances that manifest in different symptoms, influenced by our genetic makeup.
Using clinical symptoms and functional medicine lab testing, I create personalized health plans with protocols tailored to your distinct bio-individuality.
These plans address deficiencies in essential nutrients like vitamins and minerals, tackle toxicities such as mold, heavy metals, SIBO/yeast overgrowth, and environmental pollutants, and integrate foundational elements like exercise, stress management, rest, emotional well-being, and mindset.
My areas of expertise include, but are not limited to:
Anxiety
Acne/Rashes
Brain Fog/Headaches
Digestive Issues
Fatigue
Hormonal Imbalances
Insomnia
Unexplained Weight Gain or Loss
8 Integrative Principles
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Complementary Discovery Call
In this 20-minute call, we'll explore your current health concerns, goals, and how we can work together to achieve them. Our program typically includes one session per month over four months.
Consultation
Our first consultation involves a 60-minute comprehensive assessment of your health history and clinical symptoms.
What you can expect:
Customized recommendations for specific lab tests aimed at revealing underlying causes
A roadmap outlining our program
Personalized guidance on behavior modifications
In-depth education on the principles of Functional Medicine
Labs & Personalized Protocols
At our next 60-minute session, we’ll review your lab results and health plan.
During this session, we will:
Analyze your lab results
Review your personalized health plan that will include supplemental, nutritional, and behavioral protocols.
3rd Session & Beyond:
Our 30-minute follow-ups will serve as check-ins to:
Monitor your progress
Make any necessary adjustments to your current protocols
Enhance your foundations
Hone your skills to ensure long-term sustainability of new behaviors
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When the body is overloaded with toxins and depleted of essential vitamins and nutrients, this can manifest as symptoms (and disease).
Functional medicine lab testing focuses on identifying imbalances within the body before they manifest into diseases, ensuring proactive measures to support the body's detoxification processes.
By incorporating effective supplementation, integrating daily detox routines, and opting for clean products, we can bolster our body's ability to combat the everyday onslaught of toxins.
Did you know...
In America we’ve had an 85% mineral depletion over the past 100 years due to farming practices, pesticides, herbicides, and water pollution (US Dpt. of Agriculture).
According to Dietary Reference Intakes by the NIH, 92% of the population is vitamin or mineral deficient.
We are exposed to hundreds of toxins over the course of a day (CDC). These toxins are present in the water we drink, the food we eat, the air we breath, and the products we use.
Each day, we use an average of 9 personal care products that contain 126 different chemicals (EWG). Many of these products are applied directly to the skin, where ingredients can be absorbed directly into the bloodstream.
While this information may seem overwhelming, there's no need to be scared - knowledge is power!
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Each client receives a customized roadmap following our discovery session. Our program typically includes one session per month over a minimum of four months. This minimum commitment ensures we achieve the best results, allowing us to consistently fine-tune your protocol for optimal outcomes.
Program Offerings:
Monthly sessions with lab analysis: $110/month, plus the cost of supplements and lab testing
Monthly sessions without labs: $85/month, plus the cost of supplements
Pay Per Session:
Initial Consultation: $160
Lab Analysis & Personalized Protocol: $160
Follow-Up Sessions: $85
Please note: This is an inclusive practice. If you're interested in working with me but have economic constraints, please reach out, and we can discuss options.
Certified Integrative Health Practitioner (IHP, L2) & Holistic Nutritionist (AFPA)
My health journey has been a complex and challenging path, from confronting unexplained episodes of hearing loss, tinnitus, and insomnia, enduring the long-lasting effects of concussion symptoms, to grappling with the neurological and physical challenges of Lyme disease. I intimately understand how challenging it can be navigating a healthcare system where specialists solely focus on isolated symptoms, often overlooking the bigger picture.
Over a decade of dedicated study and personal experience has taught me that health goes beyond symptom management. It involves considering the body as a whole and recognizing the interconnections between symptoms to restore its delicate balance. Now, as an advocate for holistic health and wellness, I'm passionate about sharing lessons learned from personal experience and supporting others on their journey toward healing. If you're ready to embark on your own path to health, I'm here to guide and support you every step of the way.
Client Testimonials
Frequently Asked Questions
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No, I will partner with you alongside your current medical professionals.
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While I've received training and certification under a Naturopathic MD, Dr. Stephen Cabral, it's important to note that I do not hold a medical degree. My expertise lies in naturopathic practices and holistic wellness, and I'm dedicated to providing support and guidance based on this knowledge. If you have any concerns or questions about your health, I recommend consulting with a licensed medical professional for personalized medical advice.
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Laboratory tests are optional and involve an additional cost. I am committed to collaborating with you to develop a health plan that aligns with your financial means.
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While insurance coverage can vary, the laboratory tests I provide typically aren't covered by insurance. I suggest contacting your health plan to inquire about covered services and whether Health Savings Account (HSA) or Flexible Spending Account (FSA) funds can be used. This proactive approach can help you better understand your options and make informed decisions about your healthcare expenses.
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The cost of laboratory tests can vary significantly, typically ranging from $100 to $2,000 depending on the type and number of tests selected. I am committed to collaborating with you to develop a plan that aligns with your financial means.
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Individuals grappling with chronic health challenges or mystery symptoms, eager to find genuine answers and uncover the underlying causes.
Health-minded individuals aiming to prevent illness and boost their overall health.
Those seeking guidance and accountability in achieving their health goals.